What are the top 10 healthy Indian foods ?

According to the top health organisation in India list of the top 10 Indian super food:

1. Moringa (Drumstick leaves)

It is extremely nutritious, with high levels of vitamins C, A, and calcium. It’s known for its anti-inflammatory and antioxidant properties.
Leaves and pods are used in soups, curries, and as a medicinal herb.

2. Lentils (Dal)

It is rich in protein, fiber, iron, and essential vitamins like B9 (folate). Lentils aid in digestion and help maintain stable blood sugar levels.
It is use to cooked into soups, stews, or dal dishes, which are a staple in Indian meals.

3. Chia Seeds

High in omega-3 fatty acids, antioxidants, fiber, and protein. Chia seeds help in maintaining heart health, stabilizing blood sugar, and improving digestion.
Added to smoothies, yogurt, and desserts like chia pudding.

4. Amla (Indian Gooseberry)

It is one of the richest sources of vitamin C, amla boosts immunity, improves skin health, and helps digestion. It has potent antioxidant properties.
Use in consumed raw, as juice, or in pickles and jams.

5. Turmeric

It contains curcumin, a powerful antioxidant and anti-inflammatory compound that promotes heart health and may help prevent chronic diseases like cancer.
Commonly used in curries, teas, and medicinal preparations.

6. Spinach (Palak)

Loaded with iron, calcium, vitamins A, C, and K, and antioxidants. It promotes bone health, boosts the immune system, and improves digestion.
Cooked into curries (like palak paneer), soups, and salads.

7. Yogurt (Dahi)

It is probiotic-rich, improves digestion, boosts immunity, and a good source of calcium and protein. Yogurt also aids in gut health.
How it’s used: Consumed as a side dish, in smoothies (lassi), or used as a base for raitas and dips.

8. Almonds (Badam)

Packed with healthy fats, fiber, vitamin E, and magnesium. Almonds are great for brain health, skin, and heart health.
It is use in eaten raw, soaked, or added to various dishes and desserts.

9. Coconut

Rich in healthy fats, especially medium-chain triglycerides (MCTs), which provide quick energy. It also contains fiber, vitamins, and minerals.
It is consumed as fresh coconut, coconut water, oil, or milk in curries and sweets.

10. Garlic (Lahsun)

It contains allicin, which is known for its antibacterial and antiviral properties. It helps in reducing blood pressure, cholesterol levels, and boosting the immune system.
Widely used in Indian curries, pickles, and chutneys for flavor and health benefits.

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